Basics of Hatha Yoga Poses and Let-Go
Yoga Therapy, Yoga Injury Prevention …
The DSL Approach to Physical / Mental “Yoga” is a
Non-Religious, Non-Hindu, Non-Guru Approach to
the REAL definition of “Yoga,” “bring things together.”
In this case, the body and mind are brought together
into an Undivided, Fully Functional, Cooperative Unity.
Basics Of Hatha Yoga Poses
And Let-Go Yoga Therapy
This Approach to Yoga is based on Western Philosophy
& Psychology and Well-Accepted Medical Physiology &
Neurology. Yet it is no less “Conscious” than other methods
… with NO MYSTICISM involved.
“Application of these Teachings will take Yoga
to new heights in the Western World. …
The DSL Method makes profound sense.”
Yoga Teacher & Student
“You did for me in 4 hours what physiotherapy
couldn’t do in 4 years. And, you gave me the
tools to continue working on my own.”
PLEASE SEE MANY MORE
of Your Nerves, Muscles,
Fascia & Joints
By LETTING GO
of Tension, Stress &
Negative Habit Patterns
with The DSL Method of:
• Let-Go Yoga
• Postural Yoga Therapy
• Physical/Mental Yoga Principles
• Mindfulness in Posture & Action
• Yoga & Exercise Injury Prevention
“AGING ELEGANTLY” is greatly enhanced with low-intensity stretching & movement therapy for activating built-in self-healing processes.
“INJURY PREVENTION” comes from greater RESILIENCE and flexibility.
While the Comprehensive Method presented here is primarily for Professional Educators, Therapists & Trainers … seriously interested Students & Clients will benefit greatly.
Most material here is written such that anyone so motivated can understand the content.
Edge-Touch, Asana Assists
& Yoga Therapy
DSL’s Method of Edge-Touch™ Asana Assists & “Let-Go Yoga” Therapy
Yoga Helps Us All …
If We Use It
We are all unique in what we come to a yoga practice with. We have differing interests, desires, needs and challenges. And, of course, a life of past experiences & ideas.
Yet, because so many people are similar enough in their motives, and so many of them have the same Basic Conditions of Life, we can design highly “effecticient”* programs even though generalized in nature. Much of what most human beings want and need can be achieved without getting into very specific activities, without requiring highly specialized knowledge, degrees or licenses, in various health care disciplines.
* Effecticient = Effective + Efficient
Whether you’re into a more traditional approach to Yoga, “Conscious Stretching,” any kind of stretching in Physical or Occupational Therapy or in Fitness & Personal Training, or even “Club Stretching,” there’s something here to contribute to every approach & style of releasing tension & stress in the human bodymind.
You’ll also find the Basic Principles of Therapeutic Applications of Yoga & Stretching, including …
How To Prevent Yoga Injuries
Prevention of Yoga Injuries, as well as Regular Old Stretching & Exercise has become a primary focus of The DSL Method. That’s in part due to the Hippocratic Oath: Healer, Do No Harm … and in part, just to help people.
Ironically, over the years, many of DSL’s Students & Clients often pointed something out to him: The very therapeutic techniques he was using to get them better, they now thought that if they had been doing them in the first place, they might not have been injured in the first place.
It soon became clear that many or most of the Principles of Repairing Injury were the very same principles that would Prevent Injury, as well as Maximize Results. And while this was certainly true in a postural yoga practice, is was also true in many other forms of exercise and daily activities, such as workplace ergonomics.
Please Read some of these article on Yoga and
Yoga Injury Prevention on our Sister Website:
- Yoga Injuries & Prevention
- Don’t Get Stuck with a Pelvic Tuck
- Effortless Great Posture & Fluid Movement
- What Is Let-Go Yoga?
- Yoga Injury Prevention-Part 1
- Yoga Injury Prevention-Part 2
- Yoga Injury Prevention-Part 3
- Yoga Injury Prevention-Part 4
- 1. The How & Why of Yoga Injury Prevention
- 2. Joint Compression: Was Ida Rolf Right?
- 3. Yoga Injury: Chronic Joint Compression
- 4. Yoga Injuries & Basics of Recovery
- Yoga Injury Prevention-The DSL e-Report
Thank You for Reading about the basics of hatha yoga poses and let-go yoga therapy. The DSL Method of Let-Go Yoga has a wide range of perspectives helping you understand the human body.
Not just in yoga, but in many bodymind endeavors.
Thank You for Reading,
David Scott Lynn (DSL*)
* DSL: Your Hi-Touch Up-Link to the Inner-Net*
* Inner-Net: Your Psycho-Neuro-Musculo-Fascial System